QUESTIONS
BEFORE YOU JOIN
Most blocks assume some type of load, whether that's a barbell, dumbbells, kettlebells or even resistance bands. If your setup is different, you can swap any movement in the app and your coach will see it
Built Holy programming on the CoachRx app. Your programming, logging, demos, devotion and coach chat all live in it.
Training runs in six-week cycles, with deload and Sabbath weeks built in rather than bolted on. Live Holy gives you a daily lifestyle and nutrition prompt alongside it, with one focus per cycle.
No. Moving and loading are for where you are now, and movement prescriptions contain modification suggestions as needed.
Blueprint includes a 30-minute orientation call, a Sisterhood Live Call every six weeks and accountability check-ins. Bloom adds a 60-minute intake call, a 30-minute call each cycle, and a coach who comments on your workouts, replies to your messages and sends video feedback on your form.
