Oasis envisions trauma-informed functional strength training as a standard of care for every woman recovering from crisis — where movement is essential to healing spirit, soul, and body.
Oasis guides women coming out of crisis to return home to their own bodies through trauma-informed functional strength training, wellness practices, and a renewed sense of confidence and strength.
OUR MISSION
OUR VISION
OUR VISION
For every woman to return home to her body after crisis and cultivate an oasis within, where her body is no longer a place to survive, but a place to rest in peace, safety and belonging in spirit, soul, & body.
OUR MISSION
Oasis guides women coming out of crisis to establish peace in their body through functional strength training, lifestyle & spiritual rhythms, and a renewed sense of confidence and strength.
What is OASIS?
Oasis is a trauma-informed functional strength training ministry for women coming out of crises such as trafficking, domestic violence, incarceration, homelessness, and addiction.
Trauma affects spirit, soul and body and often teaches a woman to disconnect from her own body — to survive by leaving it, rather than living in it.
Oasis exists to help reverse this disassociation by bringing consistent, trauma-informed movement into the care of organizations already serving these women, so that functional strength training becomes a standard part of trauma recovery, not an afterthought.
Oasis is a ministry of Blameless Church, in partnership with Built Holy.
How We Support Survivors
Functional
Movement
that is trauma-sensitive, scalable and safe
Health + Wellness Workshops
that supports sustainable lifestyle change
Faith-Based
Spiritual Rhythms
that encourages healing, identity, and wholeness
Our Approach
All sessions are designed to restore dignity, promote embodied safety,
and build confidence through
consistency,not pressure.
Our Approach
How We Support Survivors
All sessions are designed to restore dignity, promote embodied safety, and build confidence through consistency, not pressure.
Functional
Movement
that is trauma-sensitive,
scalable, and safe
Health + Wellness
Workshops
that support sustainable
lifestyle change
Faith-Based
Spiritual Rhythms
that encourage healing,
identity, and wholeness
All sessions are designed to restore dignity, promote embodied safety, and build confidence through consistency and trauma-sensitivity.
RESTORE
CONFIRM
STRENGTHEN
ESTABLISH
What OASIS Helps
Women Rebuild
Program
Outcomes
Program Outcomes
Rebuilding Strength
Participants build functional strength, mobility, and body awareness through scalable movement progressions. Over time, women often notice improved energy, posture, and confidence in daily tasks.
Safety & Self-Trust
Women practice moving with autonomy and consent, rebuilding trust in themselves through predictable rhythms and supportive coaching. Oasis reinforces a renewed sense of ownership over the body and the ability to feel grounded again.
Resilient Confidence
Oasis helps women develop confidence that is earned through consistency, not appearance. Each session reinforces resilience, discipline, and the belief: “I can do hard things, and I am safe in my body.”
Rhythms for Regulation
Oasis equips women with practical tools for nervous system regulation, stress management, and sustainable wellness. Breathwork, recovery rhythms, and simple lifestyle coaching support stability beyond the gym.
Embodied Connection
Trauma often disconnects women from their bodies. Oasis creates a safe pathway for survivors to reconnect through intentional movement, helping them rebuild awareness, choice, and respect for their own boundaries.
Restoration from Within
Oasis supports holistic healing by addressing spirit, soul & body together. Survivors are reminded that restoration is possible, and that strength can be rebuilt from the inside out, one faithful step at a time.
What Oasis Helps Women Rebuild
It’s given me my confidence back. I feel strong and capable. I hated my body. Now I want to see it better, but I don’t despise it. I was disgusted with both my body’s appearance and what had been done to it. I felt disconnected from it and self-harmed it. Now I enjoy pushing it and being proud of it.
A.M.
Survivor
Taylor Allen
Founder & Executive Director
While in college, God stirred in Taylor a passion to serve survivors of trafficking and violence. Years later, walking through her own assault, she discovered strength training as a way home — and founded Oasis to guide other women coming out of crisis to that same restoration.
Emily Gravino
Co-Founder & Director of Operations
After a decade-long health battle left her feeling like a stranger in her own body, Emily discovered that healing isn't linear — but it is possible. She co-leads Oasis, building the systems and partnerships that bring that same restoration to women recovering from crisis.
Support OASIS Financially
Oasis is building toward sustainable funding so we can bring trauma-informed movement to more women and more organizations — across Atlanta and beyond.
As a ministry of Blameless Church, every gift will directly fuel that mission: expanding into new partnerships, and reaching women who don't have access to this level of care.
Click the Support link below to give.
Questions about giving? Email taylor@builtholy.com
Partner with OASIS
If you are an organization serving survivors and are interested in bringing Oasis to your program, we would love to connect. Complete the inquiry form below and our team will follow up with next steps and scheduling.
For questions & inquiries, email taylor@builtholy.com
WE WERE DESIGNED
SET APART
FORMED HOLY
WE ARE BUILT HOLY
"May God Himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming of our Lord Jesus Christ." — 1 Thessalonians 5:23
“And after you have suffered a little while, the God of all grace,
who has called you to his eternal glory in Christ, will himself
RESTORE,
CONFIRM,
STRENGTHEN, and
ESTABLISH you.”
1 Peter 5:10
