The OASIS Initiative
A Built Holy program bringing healing through movement to women recovering from exploitation, violence, and other forms of trauma.
Trauma affects spirit, soul, & body. Oasis integrates functional strength training, wellness education, and spiritual rhythms to help women rebuild strength, safety, and connection within their bodies.
The Oasis Initiative
A Built Holy program bringing healing through movement to women recovering from exploitation, violence, and other forms of trauma.
Trauma affects spirit, soul, & body.
Oasis integrates functional strength training, wellness education, and spiritual rhythms to help women rebuild strength, safety, and connection within their bodies.
What is OASIS?
Oasis is a program of Built Holy, LLC that partners with organizations to provide trauma-informed movement and wellness support for women in recovery. Our goal is to serve safe houses, transitional programs, and survivor care organizations with consistent, empowering coaching that meets women where they are.
Oasis believes fitness should be a vital part of the standard of care for every woman coming out of crisis—creating spaces where survivors can reclaim the narrative of their bodies and rediscover peace, confidence, and healing.
How We Support Survivors
Functional
Movement
that is trauma-sensitive, scalable and safe
Health + Wellness Workshops
that supports sustainable lifestyle change
Faith-Based
Spiritual Rhythms
that encourages healing, identity, and wholeness
Our Approach
All sessions are designed to restore dignity, promote embodied safety,
and build confidence through
consistency,not pressure.
Our Approach
How We Support Survivors
All sessions are designed to restore dignity, promote embodied safety, and build confidence through consistency, not pressure.
Functional
Movement
that is trauma-sensitive,
scalable, and safe
Health + Wellness
Workshops
that support sustainable
lifestyle change
Faith-Based
Spiritual Rhythms
that encourage healing,
identity, and wholeness
All sessions are designed to restore dignity, promote embodied safety, and build confidence through consistency, not pressure.
RESTORE
CONFIRM
STRENGTHEN
ESTABLISH
What OASIS Helps
Women Rebuild
Program
Outcomes
Program Outcomes
Rebuilding Strength
Participants build functional strength, mobility, and body awareness through scalable movement progressions. Over time, women often notice improved energy, posture, and confidence in daily tasks.
Safety & Self-Trust
Women practice moving with autonomy and consent, rebuilding trust in themselves through predictable rhythms and supportive coaching. Oasis reinforces a renewed sense of ownership over the body and the ability to feel grounded again.
Resilient Confidence
Oasis helps women develop confidence that is earned through consistency, not appearance. Each session reinforces resilience, discipline, and the belief: “I can do hard things, and I am safe in my body.”
Rhythms for Regulation
Oasis equips women with practical tools for nervous system regulation, stress management, and sustainable wellness. Breathwork, recovery rhythms, and simple lifestyle coaching support stability beyond the gym.
Embodied Connection
Trauma often disconnects women from their bodies. Oasis creates a safe pathway for survivors to reconnect through intentional movement, helping them rebuild awareness, choice, and respect for their own boundaries.
Restoration from Within
Oasis supports holistic healing by addressing spirit, soul & body together. Survivors are reminded that restoration is possible, and that strength can be rebuilt from the inside out, one faithful step at a time.
What Oasis Helps Women Rebuild
It’s given me my confidence back. I feel strong and capable. I hated my body. Now I want to see it better, but I don’t despise it. I was disgusted with both my body’s appearance and what had been done to it. I felt disconnected from it and self-harmed it. Now I enjoy pushing it and being proud of it.
A.M.
Survivor
Meet the Founder
Oasis was founded by Taylor Allen, a survivor of abuse and a strength coach who understands firsthand how deeply trauma affects spirit, soul, & body.
Oasis was birthed from Taylor’s desire to create spaces where survivors can rebuild strength, safety, and ownership over their bodies through the power of movement. Through workout sessions and health education she has facilitated with survivors, Taylor has witnessed remarkable transformation: confidence returning, resilience emerging, and healing taking root.
Oasis strives to see every survivor’s life touched, body strengthened, and soul restored as women rebuild their Oasis from the inside out.
WE WERE DESIGNED
SET APART
FORMED HOLY
WE ARE BUILT HOLY
"May God Himself, the God of peace, sanctify you through and through. May your whole spirit, soul, and body be kept blameless at the coming of our Lord Jesus Christ." — 1 Thessalonians 5:23
“And after you have suffered a little while, the God of all grace,
who has called you to his eternal glory in Christ, will himself
RESTORE,
CONFIRM,
STRENGTHEN, and
ESTABLISH you.”
1 Peter 5:10
